Author: Dave

How to lose 1lb per week by walking

How to lose 1 lb per week

Want to know the Easiest Way to lose 1 lb per week? In our busy modern-day lives, sometimes it’s hard to find enough time to exercise, however the answer can be as simple as...

How to FAST for a day

How to Fast for a Day

“What, you mean I can’t eat for an entire day??” If you’re like me, you probably thought the first time you heard this, it sounded a little crazy.. However I’m going to show you...

How to Burn Fat While Sleeping

Burning fat while you’re asleep sounds like a dream come true, however sometimes truth IS stranger than fiction. Sleep studies have shown that when we sleep more deeply (and for the correct amount of...

Burn Fat Fast

Burn Fat Fast with the Original Turbulence Training Workout

Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape?  Well, a similar...

why does my weight fluctuate daily

Why does My Weight Fluctuate Daily?

OK so if you’re anything like me and weigh yourself religiously everyday, you probably might be wondering… why does my weight fluctuate so much from day to day? I know from my own experience,...

how to lose weight using coconut oil

How to Lose Weight using Coconut Oil

Coconut oil seems to be the latest craze in the health food shops, however what’s all the fuss about? Well it turns out that coconut oil has several amazing health benefits. Coconut oil contains...

best 6 tips for rapid weight loss

Best 6 Tips for Rapid Weight Loss

Ok so ready for my best quick and easy tips to maximise weight loss? – Great, let’s dive right in!   1. Sugar Why is it that the things you love most are always...

Bread with jam

Is Calorie Counting the Answer?

Everyone’s talking about calories with regards to weight loss, but what exactly are calories? Calories are the basic unit of energy contained in our food. So Fat, Protein and Carbohydrates all contain calories.  ...

How to lose weight counting calories

How to Lose Weight Counting Calories

One of the most popular ways to lose weight is to limit your daily calories. Calories can be counted fairly easily by checking on the side of food packets as well as some of...