Category: health

How to Burn Fat While Sleeping

Burning fat while you’re asleep sounds like a dream come true, however sometimes truth IS stranger than fiction. Sleep studies have shown that when we sleep more deeply (and for the correct amount of...

why does my weight fluctuate daily

Why does My Weight Fluctuate Daily?

OK so if you’re anything like me and weigh yourself religiously everyday, you probably might be wondering… why does my weight fluctuate so much from day to day? I know from my own experience,...

How to lose weight counting calories

How to Lose Weight Counting Calories

One of the most popular ways to lose weight is to limit your daily calories. Calories can be counted fairly easily by checking on the side of food packets as well as some of...