Category: weight loss

How to FAST for a day

How to Fast for a Day

“What, you mean I can’t eat for an entire day??” If you’re like me, you probably thought the first time you heard this, it sounded a little crazy.. However I’m going to show you...

best 6 tips for rapid weight loss

Best 6 Tips for Rapid Weight Loss

Ok so ready for my best quick and easy tips to maximise weight loss? – Great, let’s dive right in!   1. Sugar Why is it that the things you love most are always...

Bread with jam

Is Calorie Counting the Answer?

Everyone’s talking about calories with regards to weight loss, but what exactly are calories? Calories are the basic unit of energy contained in our food. So Fat, Protein and Carbohydrates all contain calories.  ...