Tagged: bdnf

How to FAST for a day

How to Fast for a Day

“What, you mean I can’t eat for an entire day??” If you’re like me, you probably thought the first time you heard this, it sounded a little crazy.. However I’m going to show you...

Burn Fat Fast

Burn Fat Fast with the Original Turbulence Training Workout

Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape?  Well, a similar...