Tagged: insulin resistance

How to Burn Fat While Sleeping

Burning fat while you’re asleep sounds like a dream come true, however sometimes truth IS stranger than fiction. Sleep studies have shown that when we sleep more deeply (and for the correct amount of...

Bread with jam

Is Calorie Counting the Answer?

Everyone’s talking about calories with regards to weight loss, but what exactly are calories? Calories are the basic unit of energy contained in our food. So Fat, Protein and Carbohydrates all contain calories.  ...

can you lose weight if you drink alcohol

Can You Lose Weight if You Drink Alcohol?

Many of us enjoy the occasional drink with friends over dinner or social events.  And as we drop our guards just a little, it can help to lubricate human relationships and even smooth the...