Tagged: kcals

How to lose 1lb per week by walking

How to lose 1 lb per week

Want to know the Easiest Way to lose 1 lb per week? In our busy modern-day lives, sometimes it’s hard to find enough time to exercise, however the answer can be as simple as...

Bread with jam

Is Calorie Counting the Answer?

Everyone’s talking about calories with regards to weight loss, but what exactly are calories? Calories are the basic unit of energy contained in our food. So Fat, Protein and Carbohydrates all contain calories.  ...