Tagged: sleep

How to FAST for a day

How to Fast for a Day

“What, you mean I can’t eat for an entire day??” If you’re like me, you probably thought the first time you heard this, it sounded a little crazy.. However I’m going to show you...

How to Burn Fat While Sleeping

Burning fat while you’re asleep sounds like a dream come true, however sometimes truth IS stranger than fiction. Sleep studies have shown that when we sleep more deeply (and for the correct amount of...