How to Immerse Yourself in Your Weight Loss Journey
The First thing you should see when you wake up in the morning is a post it note on your mirror with your weight loss goal and a photo of you when you were at your ideal weight or a photo of someone in your age group who has the body that you are aiming for.
Plant-Based Meal Plan for Weight Loss
If you haven’t already made a meal plan the night before then now is the time to decide when and what you intend to eat throughout the day
If you haven’t already done some batch cooking perhaps you could do some today. If you are going to be too busy for that and you didn’t remember to make some chia pudding with fruit (easy and fast to prepare just by adding your favourite plant based milk to some chia sees and frozen fruit (preferably berries) and leave them in the fridge the night before so that they will be ready to eat as soon as you hit the kitchen.
Changing Your Mindset is One of The Keys to Lose Weight
Figure out a meal plan as soon as you wake up every morning and commit to it for the day. Salads are also easy to prepare and you can just use up whatever vegetables you have in the kitchen. You will be amazed at what tasty meals you can make with a little imagination. You can make a quick dressing with hummus and balsamic vinegar or blueberries and balsamic vinegar blended in your liquidiser.
Don’t forget you can make delicious soups in your vitamix and they will be ready in 5 minutes. If you have a pressure cooker you can make chilli beans and and serve them with a baked potato or sweet potato
Be Kind To Yourself
Treat yourself to a couple of pieces of dark chocolate and a small handful of nuts with your coffee. You can make delicious cappuccino with plant based milk (I prefer almond milk) with a sprinkle of cinnamon. A few times during the day sit down, relax and visualise how you will look and feel when you reach those goals.
In the evening instead of watching Netflix why not check out a few plant based chefs, tips and recipes on Youtube. These will help you to actually enjoy your new healthy lifestyle and you can find a lot of motivation there too if your will power is slipping.